Feeling Overwhelmed?

By karengray

I’ve been working with a lot of people this week who feel like they are just stuck. You know that feeling when you’ve got too much to do and your mind is just full? Your stress levels rise and you end up not making any progress. 


The conscious mind has a limited short term memory, and it has to ...

09.17.20 12:29 PM - Comment(s)

Back to School Survival Guide for Students and Parents

By karengray


Summer is coming to an end and parents and students are preparing to return to homework, tests, and extracurricular activities. Some kids will be learning from home at least part time, changing schools, or going off to college. In an already stressful time, going back to school can add to the tensio...

09.01.20 09:57 PM - Comment(s)

Un-Isolating

By karengray

The coronavirus outbreak may have you feeling lonely, isolated, stressed, and anxious. Whether you and your family are social distancing or required to stay home, you can look after your mental health and stay connected.


Be social.

Socialization is key, especially if you feel isolated. Feeling connect...

08.17.20 01:52 PM - Comment(s)

Move More, Feel Better

By karengray

Just the simple act of moving our bodies benefits us in so many ways, both physically and mentally.
08.10.20 11:44 AM - Comment(s)

Stress in the Workplace and What to Do About It

By karengray

The daily grind of projects, deadlines and pressures at work can be stressful. 


Work-related stress is a growing problem that affects the health and well-being of employees, and also the productivity of organisations. Work-related stress occurs where the various types and combinations of respons...

03.26.19 04:40 PM - Comment(s)