Just the simple act of moving our bodies benefits us in so many ways, both physically and emotionally.

Grief is the acute pain that accompanies loss. It is deep and it can feel all-encompassing and can require so much effort that there is no room for other emotions

You have the power to change what you say to yourself and about yourself. The first and probably easiest way is by using the hypnotic technique of reframing.

Make your first random act of kindness today one that you do for yourself.

If you are feeling overwhelmed you aren’t alone. Emotional overwhelm is something that most people will experience at some point in their lives. It can affect your ability to think and act rationally or prevent you from performing daily tasks.